Kayaking is a great cardiovascular workout and strengthens many of the bodies core muscle groups. We hit it hard on this one, paddling an average pace of about four knots. This outing is designed for touring boats/sea kayaks only- no recreational boats or whitewater boats please. Meet at the windsurfing area at Oklahoma City’s Lake Hefner at six o’ clock in the morning (enter off of Hefner Road at the Lake Hefner Parkway) Rated Strenuous, Cost Free with your own kayak or $15 to use ours, Length One Hour